Nutrition begins with the foods you put in your body, proceeds to absorption, and culminates in elimination. Too often the advice we hear about nutrition focuses only on food choices. This is certainly important. But we react to foods differently. These tips can help you choose good foods , but also help you understand your personal metabolism.
Eat nuts as a snack everyday. These healthy little gems are packed full of good fats and plant sterols that can lower your cholesterol. They are low in fat and an easy item to eat on the go. Serving sizes for these snacks can be easily measured by handfuls.
Did you know that you can fight fatigue that is experienced after eating? You can snap out of the tiredness you feel after lunch by drinking a tall glass of water and eating a small high-antioxidant food such as a prune. This will help revitalize your lethargic feeling and help fire up the mind.
When buying prepared foods, avoid those that have sugar, corn syrup or fructose listed among the first several ingredients. Try your best to look for alternatives that have a low sugar content. There are now many foods available, including mayonnaise, salad dressing and ketchup, that you can buy in sugar-free versions.
Moderation is key to looking and feeling your best. If you eat too much, you can take in too many nutrients and fat, leaving yourself feeling out of sorts. This damages your health and reduces internal functional processing.
Dairy products give us calcium and protein. But some people find cow's milk indigestible. For them there are alternatives: lactaid milk, goat's milk, and soy or rice 'milk.' Cultured dairy products such as buttermilk, sour cream and yogurt are especially high in nutrients and more digestible than milk.
When choosing high-protein foods, which are also, low fat, it is important how you prepare it. Some cooking methods can turn a potentially healthy, low-fat protein into a high-fat meal. Grill or bake your proteins for the lowest fat content. If you fry or add heavy sauces, your low-fat protein is no longer low-fat.
People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people age, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.
To naturally reduce your levels of stress, eat foods that contain folic acid. Folic acid works as a mood stabilizer, and can leave you feeling calmer and more relaxed. Examples of foods rich in folic acid include avocado, lentils, and dark leafy greens. Consuming folic acid also reduces your risk for depression.
We hope these tips will help you sort out the bewildering array of food choices and find those best for you. They have also mentioned the value of consulting a professional nutritionist, and explained more about the intricacies of your digestive system. They are meant to help you give your body the right foods--both for good health and enjoyment.